Ayurveda – Holistic Medicine

Ayurvedic medicine, also known as Ayurveda is one of the oldest forms of treatment methodology in the world. It is a holistic form of treatment, which means that it focuses on the whole body. It originates from India from over 3000 years ago and remains to be one of the most established methods of health care to this date. 

It was previously carried out only in India however, due to Indians immigrating and settling all over the world for employment and education, the Ayurveda has expanded to all parts of the world including Canada, United States, Saudi Arab, and Ayurveda Dubai. 

Ayurvedic medicine focuses not on treating only the ailment but works on the concept of treating the body as a singular entity. The treatment methods promote the use of special diets, herbal compounds, and such unique health practices. Ayurveda has its roots deep in the belief that a person’s health and wellness depends on the precise balance between the person's mind, spirit, and body. Thus, Ayurvedic medicine believes in promoting good health instead of fighting disease. However, the treatments are addressed as when a health problem does arise. 

The utility of Ayurveda is to maintain the health of a healthy individual and heal the disease of the sick.- Charaka sutra sthana, Chapter 28, verse 342.

However, being a form of spiritual healing, Ayurvedic medicine is not as well established as Western medicine, and many medical practitioners consider it to be a hoax. This is because many of these medicines are manufactured with herbs, minerals, or metals. These may be harmful in used without proper prescription of a trained practitioner. Most commonly, some of these herbs cause side effects and interactions with conventional medicines. Some herbs are not suited for allergic persons and results in an extreme allergic reaction. Moreover, metals like lead can prove to be harmful when ingested. 

Ayurveda in Dubai

Dubai is said to be one of the major countries of the world with a very low native to expatriates ratio, i.e., 15% natives versus 85% expats. Out of this, 71% of the population is Asian with Indians accounting for 51% of this significant majority. 

With such a vast number of Indians living in the city, it is no surprise that they brought their traditions and customs with them. Along with the occasional ‘tea shops’ and Indian restaurants that have sprouted Dubai’s markets, you may also find clinics displaying Ayurveda. Dubai dwellers are keen to learn and try out this new form of medicine for primarily two reasons. One is the costly Western health care in Dubai while the second being the curiosity of this ancient medicine. 

In contrast to Western medical standards, there have to be clinical trials that are well controlled along with systematic research reviews. These are the gold standards for Western medicine research in proving the benefits of any therapeutic approach. Herbal products that lack such trails and tests are considered to be a hazard in the long run, no matter how good are the results they yield in the present.

The question is, why do people still opt for it?

The term “Ayurveda” is a combination of two Sanskrit words; ‘Ayur’(life) and ‘Veda’ (knowledge). Many people believe that this form of medicine has a strong spiritual connection to the soul. These practices are handed down from generation to generation by word of mouth and scribe for over 3000 years. 

Three ancient books by the name of ‘Great Trilogy’ were written in Sanskrit more than 2000 years ago.  These are considered to be the primary texts of Ayurvedic medicine. They explain the concept of universal interconnectedness, between people, their health, the life forces and this universe. It is understandable that those whose ancestors have invented it would revere such an ancient form of medicine. India is a country of traditions and customs, holistic medicine being part of it. Many Indians live in close-knit families and respect the beliefs of their elders, who usually vouch for Ayurvedic medicine. 

Indians carry their traditions wherever they go as they have a firm belief in it. It is incredible how culture can seep over borders and such is the case when we see an ancient form of healthcare being followed as Ayurveda in Dubai. 

hidden benefits of legs and feet massage

You will never believe the benefits of legs and feet massage

Physiotherapy: How To Jump Start Your Career Pursuit

Physiotherapy is often recommended to improve overall health condition, especially to people recovering from physical injuries. Patients are willing to pay a fee to trained physiotherapists who are supposed to help them with appropriate exercise regimen and treatment which will help them in recovering from the injury. Globally physiotherapy is growing as an effective medical treatment and to rip of the benefits, many are making their way in becoming a physiotherapist.

People who want to pursue a lucrative career in the field of physiotherapy goes through a set of degree programs. Commonly a bachelor’s degree is necessary; to become a trained physiotherapist it is important to obtain a Master’s degree.

How to start the education?

Generally 3-4 years of course on physiotherapy is offered by recognized college and university must be attained before seeking admission in Bachelor’s program. These courses are used to supply necessary information related to physiotherapy cases, and students are often exposed to clinical training by placing them to different departments of a hospital. They are subjected to deal with patients directly under the supervision of senior doctors to gain appropriate knowledge and skills. There are different fields that are open for physiotherapy students and they can choose from them according to their interests, for instance, they can choose to be pediatrics or can choose to treat adults.

Physiotherapy is a good combination of theory and practice, but before getting hands in the practical side, it is must for students to read the theory. Physiotherapy is all about understanding body’s anatomy and understanding how to recover it from the certain medical disorder. And to do this, it is very important for a physiotherapist to understand the formation of the human body.

To cover all the requirement of physiotherapy, the course includes topics related to Physiology, physics, neuro-anatomy and pathology.

There are universities and colleges that offer part-time and full-time courses to facilitate students. The main purpose of such flexible timing is to provide the up-to-date knowledge on physiotherapy. In addition to that physiotherapy course is designed to teach students advanced management skills, proper implementation of physiotherapy services which are optimal to improve the treatment.

Physiotherapy Dubai course is aimed to provide students every bit of knowledge they need to treat a patient suffering from any kind of physical deformation. For students, who are interested in making a career in physiotherapy, it is essential to enroll in a good university/college offering degree on physiotherapy.

According to the department of health of Dubai, salary/wages of a physiotherapist can reach up to $60,000 per annum. And if you want to increase your income, you can earn a Master’s degree with a yearlong extensive practical experience in Public health care institutes.

Benefits Of Massages And Interval Stretches

I am tired, OR I am feeling immense pain in my joints, Or my muscles are tight and I am feeling pain in doing my regular job. How often you said such things? I know a lot of times, without understanding that these things are your body’s cry for help. Think about your daily activities, what you do, whether it’s sitting all day in your office, or doing the household, your body pay for it. And when you are feeling, its time when your body is sending message to brain that something is wrong.

What can you do?

When you sense that your body is acting weirdly, more commonly you are feeling constant pain in muscles, tiredness; respond to your body by incorporating:

• Appropriate stretching.
• Relaxing massages
• And do the proper rest

For instance, you are feeling muscle soreness after a workout or sports activity, a good sports massage or stretch can heal you. Massages are the best thing to get rid of muscles tiredness and stiffness. Moreover, they offer deep relaxation and rejuvenate your body from within. Certain Massage In Dubai techniques can help you if you get muscle soreness from your sports activities, all you need is to opt for someone who understands the massage. For instance, runner offer feels immense pain in ankles and knees, because of foot mismanagement, and tons or runners say that they feel better after getting a massage session.

I am sharing some great messages from my people who have incorporated massages into their lives, for example, a 28 year old said that regular massage were initially indulgence, but the reality is that they are now crucial to keep myself healthy, and I take them on month basis.

People suffering from osteoporosis and fibromyalgia cannot bear tough exercises, while massages can do wonders to their painful condition. I often recommend my clients to go through massages.

Why we need massages?

Massages are good for our body, but this is not just enough they are very good for our mind as well. Let me describe how?

Think about when you stretch after a workout, your mind is forced to pay attention to how your body is feeling. You can understand better how your body parts are responding and understand what their present condition is. The mind-body connection is very important to feel the relaxation that is why we often hear soothing music in different massage centers. To induce deeper relaxation, many massage centers not only create very soothing ambiance, but focus on providing their clients mental relaxations. Many massages that are offered in Dubai massage centers include only head massages.

Massages are often used to cool down body’s temperature to induce better relaxation. Stretching is similar to massages and it is also used to provide relaxation to body parts.

Learn How To Maximize Massage Benefits?

Massages have direct effects on the whole body, however, many still believe it can be used for relaxation that is why it is important to examine everything briefly.

Massage is well known for improving blood circulation and flow of lymph. The rhythmic application of manual pressure and movement can significantly increase the rate of blood flow. Massage can dramatically improve the movement of lymph; it is milky white fluid that often carries impurities and waste away from the body. Unlike blood, it needs an external force to squeeze out from the body and massage does that perfectly. Massage treats the whole body and keeps it in a healthy form, by providing cells an abundant supply for blood and lymph it satisfies their nutrimental needs.

Massages are known to:

•    Accelerate oxygen levels in the blood, 10-15% after the massage that purifies it and provide several health benefits.

•    Massage directly works on problem areas, for instance, it helps loosen contracted, tensed muscles and stimulate the weak muscle. This muscle balancing will have long-running benefits as it can help posture and promote efficient movement. 

•    Massages have a strong impact on strengthening muscles by releasing tension caused by poor posture.

•    In case of chronic fatigue massages can help greatly, also it can reduce muscles fatigue after exercise making it possible for sports people to do long hours of training.

•    Increase secretion and excretions in the body, such as gastric juices, saliva and urine production is increased after massage. After massage excretion of nitrogen, sodium chloride, and inorganic Phosphorous is increased significantly which will have a positive effect on the metabolic system of the body?

•    Massage boosts mental alertness as they will bring balance in the nervous system by soothing and alleviating unnecessary tension.

•    Improve skin conditions by boosting blood flow in oxygen supply and by improving the function of sebaceous and sweat glands. Parched, dry skin becomes soft and supple.

•    Affect internal organs by indirectly stimulating nerves, dilating blood vessels to increase blood supply.

However, this is just few benefits of massages, there are plenty of them which I will later share with you in my coming series of articles. In any sport, exercise or activity that requires intense physical activity massages can help extensively. They help in relieving tension in muscles developed after exercise/sports session.

Massage In Dubai is used since ancient times and they are now making their unique place in western societies. People are incorporating massages in their daily lives to maximize the benefits. Massages are used to treat different ailments such as depression, anxiety, and also they are used as side therapy to stimulate medicines in the body, and in some cases to reduce side effects of medicinal treatment. 

5 Benefits Of Foot Reflexology?

“Massages”, what exactly are their benefits and why we need them? There are several types of massages techniques that all promise great health benefits. Massages are considered traditional therapeutic techniques focus on providing relaxation and rejuvenation to human body. These massage often use technique of applying pressure on muscles and ligaments to improve general health and energy flow. Reflexology is different from traditional massages, because it focuses on special pressure points; that are connected to all body organs and lies in hands, feet and ears. With the help of reflexology it is now possible to treat different health disorder, here in this article sharing five important benefits of Reflexology Dubai. 

•  Improves Circulation

Due to the passive lifestyle, we have become unaccustomed to using our body muscles well. The muscles in the feet usually stay static and hardly get any kind of movement. This often leads to poor blood circulation and poor health. It is really important to improve blood circulation in the body, and to do this it is important to apply 10 to 20 minute massage session.  This will not only boost blood circulation in the lower body, which is particularly important for people suffering from diabetes.

• Helps Prevent Injuries

Massaging the feet can also help in preventing joint injuries, as well as reduce muscle soreness (this is a problem of many often lead to serious health issues).  In addition to that when reflexology massages are combined with feet and ankle strengthening exercises and stretching, and prevent future injuries. Not only this, it will surely speed up the recovery from injuries. A short reflexology massage session in a week will lead to fast recovering and muscle strengthening.

• Reduce Levels Of Depression And Anxiety

Same studies that claim reflexology can strengthen joints, also suggest that reflexology can reduce stress and anxiety levels. It seems that this type of foot massage goes beyond just treating injuries – it will also provide people deeper levels of relaxation which will reduce stress and anxiety. It is reported that frequent sessions of reflexology massages reduces stress levels even in patients suffering from chronic stress. Also cancer patients find deeper level of relaxation and find better after chemotherapy sessions.

• Helps With Headaches And Migraines

A medical study conducted in Denmark showed that people suffering from severe headaches and migraines showed great improvement after receiving reflexology treatment. In restricted environment and after limited reflexology sessions now it becomes possible for 35% patients to stop their oral medications, and 65% had reduced symptoms while a small number has reported complete cure from the disease.

• Lowers Blood Pressure

Hypertension is a prime cause of heart diseases and it is increasing with everyday usage. It can be caused by poor lifestyle, non-healthy food choices and less to no physical movements. After taking regular reflexology sessions now it is possible for people to control high blood pressure without medications.