Learn How To Maximize Massage Benefits?

Massages have direct effects on the whole body, however, many still believe it can be used for relaxation that is why it is important to examine everything briefly.

Massage is well known for improving blood circulation and flow of lymph. The rhythmic application of manual pressure and movement can significantly increase the rate of blood flow. Massage can dramatically improve the movement of lymph; it is milky white fluid that often carries impurities and waste away from the body. Unlike blood, it needs an external force to squeeze out from the body and massage does that perfectly. Massage treats the whole body and keeps it in a healthy form, by providing cells an abundant supply for blood and lymph it satisfies their nutrimental needs.

Massages are known to:

•    Accelerate oxygen levels in the blood, 10-15% after the massage that purifies it and provide several health benefits.

•    Massage directly works on problem areas, for instance, it helps loosen contracted, tensed muscles and stimulate the weak muscle. This muscle balancing will have long-running benefits as it can help posture and promote efficient movement. 

•    Massages have a strong impact on strengthening muscles by releasing tension caused by poor posture.

•    In case of chronic fatigue massages can help greatly, also it can reduce muscles fatigue after exercise making it possible for sports people to do long hours of training.

•    Increase secretion and excretions in the body, such as gastric juices, saliva and urine production is increased after massage. After massage excretion of nitrogen, sodium chloride, and inorganic Phosphorous is increased significantly which will have a positive effect on the metabolic system of the body?

•    Massage boosts mental alertness as they will bring balance in the nervous system by soothing and alleviating unnecessary tension.

•    Improve skin conditions by boosting blood flow in oxygen supply and by improving the function of sebaceous and sweat glands. Parched, dry skin becomes soft and supple.

•    Affect internal organs by indirectly stimulating nerves, dilating blood vessels to increase blood supply.

However, this is just few benefits of massages, there are plenty of them which I will later share with you in my coming series of articles. In any sport, exercise or activity that requires intense physical activity massages can help extensively. They help in relieving tension in muscles developed after exercise/sports session.

Massage In Dubai is used since ancient times and they are now making their unique place in western societies. People are incorporating massages in their daily lives to maximize the benefits. Massages are used to treat different ailments such as depression, anxiety, and also they are used as side therapy to stimulate medicines in the body, and in some cases to reduce side effects of medicinal treatment. 

5 Benefits Of Foot Reflexology?

“Massages”, what exactly are their benefits and why we need them? There are several types of massages techniques that all promise great health benefits. Massages are considered traditional therapeutic techniques focus on providing relaxation and rejuvenation to human body. These massage often use technique of applying pressure on muscles and ligaments to improve general health and energy flow. Reflexology is different from traditional massages, because it focuses on special pressure points; that are connected to all body organs and lies in hands, feet and ears. With the help of reflexology it is now possible to treat different health disorder, here in this article sharing five important benefits of Reflexology Dubai. 

•  Improves Circulation

Due to the passive lifestyle, we have become unaccustomed to using our body muscles well. The muscles in the feet usually stay static and hardly get any kind of movement. This often leads to poor blood circulation and poor health. It is really important to improve blood circulation in the body, and to do this it is important to apply 10 to 20 minute massage session.  This will not only boost blood circulation in the lower body, which is particularly important for people suffering from diabetes.

• Helps Prevent Injuries

Massaging the feet can also help in preventing joint injuries, as well as reduce muscle soreness (this is a problem of many often lead to serious health issues).  In addition to that when reflexology massages are combined with feet and ankle strengthening exercises and stretching, and prevent future injuries. Not only this, it will surely speed up the recovery from injuries. A short reflexology massage session in a week will lead to fast recovering and muscle strengthening.

• Reduce Levels Of Depression And Anxiety

Same studies that claim reflexology can strengthen joints, also suggest that reflexology can reduce stress and anxiety levels. It seems that this type of foot massage goes beyond just treating injuries – it will also provide people deeper levels of relaxation which will reduce stress and anxiety. It is reported that frequent sessions of reflexology massages reduces stress levels even in patients suffering from chronic stress. Also cancer patients find deeper level of relaxation and find better after chemotherapy sessions.

• Helps With Headaches And Migraines

A medical study conducted in Denmark showed that people suffering from severe headaches and migraines showed great improvement after receiving reflexology treatment. In restricted environment and after limited reflexology sessions now it becomes possible for 35% patients to stop their oral medications, and 65% had reduced symptoms while a small number has reported complete cure from the disease.

• Lowers Blood Pressure

Hypertension is a prime cause of heart diseases and it is increasing with everyday usage. It can be caused by poor lifestyle, non-healthy food choices and less to no physical movements. After taking regular reflexology sessions now it is possible for people to control high blood pressure without medications.

Ayurveda and its components

Ayurveda is a health science that uses all natural methods to maintain a healthy life and prevent stress and diseases by working on root causes. Ayurveda may be new to western societies, but it has been practiced in Asia for ages. Even in Arab culture a modified version of Ayurveda is practiced to heal different diseases and health disorders. We can see the same kind of treatment in Arab countries including Dubai. Ayurveda specialists are now acknowledged in the multi-cultural city and many expats are turning to them to take advice on, “how to live healthy even when it is impossible?”

Components of Ayurveda:

Lord Brahma has categorized Ayurveda into eight sub-branches or components better known as Ashtaanga (where Ashta means eight and Anga means branch) of Ayurveda. Here is the detailed list of all eight components of Ayurveda:

1.Kaaya cikitsa(general medicine):

Kaaya is described as general medicines use to treat different metabolic issues.  Kaaya also refer to the whole body and mostly cover the deficiency of vitamins, healthy fats, minerals, and everything human body crave for to stay healthy. Balanced kaya is needed for the body to perform all activities and in case it is disturbed, it can cause imbalance in homeostasis and physiology which itself is a disease.   At this stage, it is important to treat kaya using right remedies to bring back metabolic balance.

2.Baala cikitsa(paediatrics)

This component deal with problems related to childhood, adolescence, and infancy and treating associated problems. Baala refers to child and cikitsa refers to treating health disorders in children.

3.Graha cikitsa(idiopathic)

This component is dedicated to treating diseases acquired or inherited from unknown sources. In modern terminology, it is used to treat idiopathic diseases, in which there is impossible to detect the exact cause of disease.

4.Saalaakya cikitsa ( ophthalmology& otorhinolaryngology)

This component is associated to treat ear, nose, mouth and throat infections.

5.Salya cikitsa(surgery)

This component of Ayurveda treats problems and issues often caused by modern surgical processes. Also Salya Ayurveda Dubai, the focus is on diagnosis of inflammatory swellings often caused by surgery and medicines, and to treat them without causing further damage.

6. Vrsha cikitsa (reproductive medicine)

It will deal in diagnosing and treatment of bites of poisonous spiders, insects, and venomous worms. This component focuses on identifying symptoms and also creates antidotes to treat the poisonous sting, for instance, a person is affected by poisonous food, Vrsha cikitsa will offer right treatment to flush out toxins from man’s body.

7. Damstra Chikitsa or Agada Tantra (Toxicology)

This component deals with toxic elements such as vegetables, animals or minerals. This branch of Ayurveda also treats air and water pollution and illness caused by them.

8. Jara Chikitsa or Rasayana (Geriatrics, Rejuvenation)

Rasayana deals with strengthing the immune system and helps in promoting long and healthy life. It also offers ways and methods to achieve healthy body and beauty that comes from within.

Best Massage Treatments in Dubai?

 “Massage is the primordial therapeutic practice which can be applied upper and deep layers of muscles and tissues to decrease the stress of body, boost up the reflexes, and enhance relaxation and over being well.”

Normally people take massage therapy due to two major reasons

Ø  First to get more relaxation.

Ø  Second to release their stress and pain that arises because of work hard with same posture for many hours.

They feel hurdle in moving their muscles freely due to pain. Research tells that massage treatment may contribute to both purposes. It is used for the purpose of normalizing the affected tissues and muscles and it also involves of manual practices that include fix or movable pressure which can be applied on affected part of the body or whole the body.

Benefits of massage treatment:

Message treatment should be provided by trained, skilled and professional people then it will give lots of health benefits otherwise it can create very harmful physically body injury issue for the people. Massage treatment has lots of benefits

·         It helps in reducing or eliminating pain

·         It helps in improving joint flexibility

·         It helps in improving blood circulation

·         It helps in removing muscular pain

·         It helps in improving lymphatic drainage

·         Develop energy and enhance range of motion

·         It helps in reducing anxiety

·         It helps in eliminating worries.

Old massage treatment:

Old massage treatment is also called pure natural massage. Thousands of years ago the people of East and West applied manual techniques for natural healing purpose. Massage could heal wounds, relive the pain, and also helped in reducing the stress in joints and muscles. But old techniques are applied on the injured people sometimes it caused create crucial issues for the body. Wrong methods showed very harmful result for the people as it took long time to heal up. But in present era there are many useful techniques of massage that can be applied on people for removing their pain and gave them comfort with wonderful services.

Advance massage treatment:

Today, treatment of Massage in Dubai is therapeutics. In present day massage treatment is considered part of complementary and alternating medicine. Customers are treated by physiotherapist in clinics. It also provides pure health benefits to the people as latest techniques and formula like Swedish massage, deep massage, sports massage, trigger point massage are applied on the customer’s body by professional and skilled person. But the word therapeutic massage is also sometimes used to specify that the massage be a little deep than a pure relaxation massage and normally deal with long term and persistentissues.

No doubt, old massage treatment is a very economical treatment but it has many chances of mistake than advance message treatment. Advance massage treatment has useful and latest technique for the people. People get relief from their pain issues soon by applying such techniques than old massage therapy. New massage treatment is more preferable than old massage technique as it is more reliable than old massage therapy.